Good Samaritan Hospital Sponsors SCYSL

The Good Samaritan Hospital San Jose is an Official Health and Wellness Sponsor of the Santa Clara Youth Soccer League!

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20 Essentials for Your First-Aid Kit

Good Samaritan Hospital and the Santa Clara Youth Soccer League want to keep your kids safe and healthy so they can keep playing the sports they love.

When kids are out of school, there is more time for those occasional bumps and bruises. Having a well-stocked first-aid kit at home is the perfect way to deal with injuries at a moment's notice. Many of the essential items can be found at your own home.

20 Essentials for Your First-Aid Kit

  • A first-aid manual
  • Different sized sterile gauze pads
  • Adhesive tape
  • Band-Aids in several sizes
  • Elastic bandage (like an Ace wrap)
  • Antiseptic wipes
  • Antibiotic ointment (like Neosporin)
  • Antiseptic solution (like hydrogen peroxide)
  • Acetaminophen and ibuprofen
  • Tweezers
  • Scissors
  • Disposable instant cold packs
  • Alcohol wipes
  • Plastic non-latex gloves
  • Flashlight with extra batteries
  • A blanket
  • Mouthpiece for administering CPR (can be purchased at the drugstore)
  • Calamine lotion
  • A splint
  • Thermometer

Make sure you are well prepared for emergency situations by reading through Good Samaritan Hospital’s recommended list of essential items to keep in your first-aid kit, please click here.

Santa Clara Youth Soccer Concussion & Orthopedic Injury Prevention 101

You’re in the stands cheering. The referee on the field stops the game and it’s your son on the ground surrounded by concerned-looking coaches and teammates. You start breathing again when you see your child stand up, wave to you and seemingly take the blow in stride. No broken bones. No sign of limping. It doesn’t look like it was a serious knock… this time. But you’re worried, aren’t you?

Each year, approximately 46.6 million U.S. children play a team sport, and sports-related injuries send an estimated 12 million young athletes between the ages of 5 and 22 to the emergency room. The largest number, 37 percent, are from ages 13 to 15.

Good Samaritan Hospital San Jose knows accidents happen on the field and they want you to be prepared and know the right steps to keeping your Santa Clara soccer player safe.

For Orthopedic and Spine Injuries
The most common sports injuries include muscle sprains and strains, tendon injuries, dislocations, fractures, broken bones, and spine injuries. If the injury is minor, you can treat it at home with Rest, Ice, Compression, and Elevation (RICE) for the first 48 hours. For pain relief, offer a non-steroidal anti-inflammatory drug (NSAID) like Ibuprofen or Naproxen. Never give aspirin to anyone under age 20 due to the risk of Reye Syndrome, a rare but serious disease that targets the brain and liver.

For Concussion and Head Injuries:
Concussions account for about 12 percent of youth sports-related injuries. In 2017, US Soccer changed the concussion procedure and policy when a youth soccer player gets injured and shows signs of concussion. The center referee and the coaches are required to perform a concussion protocol test and if a player shows signs of concussion the player must be removed from the field and cannot re-enter the game unless the athlete has been cleared by a health care professional. Referees and coaches do not have authority to allow the athlete back on the field.

Signs of concussions can be immediate or develop over hours or days. These signs include: headache, dizziness, seeing “stars”, ringing in the ears, nausea or vomiting, appearing dazed, confusion, slurred speech, slow response to questions, memory problems, sensitivity to light, fatigue, and irritability or changes in personality.

Other signs of serious head injury include: worsening headache or pressure, seizures, repeated vomiting, pupils that are abnormally or unevenly dilated, and obvious changes in mental or physical function.

To learn more about orthopedic and spine injuries, and concussions and head injuries go to Good Samaritan Hospital San Jose, click here.

Injury Prevention 101 for Santa Clara Youth Soccer


Good Samaritan Hospital San Jose is a proud sponsor of Santa Clara Youth Soccer. As part of their mission, their goal is to keep our kids safe and healthy so they can keep playing the sports they love.

Participation in any sport, whether it's soccer or football, can teach kids to stretch their limits and learn sportsmanship and discipline. But many sports also carry the potential for injury. By knowing the causes of these injuries and how to prevent them, you can help make athletics a positive experience for your child.


Who is at risk for injuries in sports

Kids can be particularly at risk for sports injuries for a variety of reasons. Kids, especially those younger than eight years old, are less coordinated and have slower reaction times than adults because they are still growing and developing. Also, kids mature at different rates, with differences in height and weight between kids of the same age, so when those kids play sports together, there can be an increased risk of injury.


Common types of sports injuries

Three common types of sports injuries in kids and teens are acute injuries (like bruises, sprains and strains or broken bones), overuse injuries (like little league elbow, shin splints and swimmer’s shoulder) and re-injuries (which happen when athletes return to a sport before an injury is healed).


To learn more about prevention, causes and treatment of sports injuries from the pediatric emergency services at Good Samaritan Hospital, click here.




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